How To Counter Exam Stress?

In the present education scenario, examinations are an inopportune inevitability. Owing to incredible pressure on candidates to succeed, stress naturally becomes a big part of many people’s lives. Jacob, an ICSE final year student, is under marvellous pressure. His cousin Joseph scored 96% in the ICSE exams a year back, and Jacob’s folks expect him to do a lot better. Well, Jacob is not the only one in such a fix. With just under a week left for most examinations, many students find themselves bogged down by expectations.

The question that naturally arises is: How to counter stress? How to remain positive?

We would do well to remember that stress is neither negative nor positive. It is just our body’s standard response to enthusiasm, challenge or hazard. A little bit of stress can encourage on performing better. However, chronic stress affects not only our energy and zeal, but also our mental faculties.

Here is what experts think you should do:

Do not overdo, in trying to be faultless: It is just great to accomplish something and reach for the stars. Nevertheless, keep things in balance. If you think that anything less than 90% means I've failed, then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognise that none of us can be perfect all of the time.

Keep things in perspective: The exams might seem like the most crucial thing right now, but in the grander scheme of your whole life they are only a small part.

Have faith in yourself: You would not have been given a place on the course if you didn't have the ability to do it. Therefore, if you prepare for the exams appropriately you should do fine, meaning that there is no need to greatly lose sleep.

Take steps to overcome problems: If you find you don't understand some of your course material, getting stressed out won't help. Instead, take action to address the problem directly by seeing your course tutor or getting help from your class mates.

Don't keep things bottled up: Confiding in someone you trust and who will be supportive is a great way of alleviating stress and worry.

So quit worrying, and all the very best to you !!!!